Our Services
Are you counting every morsel and macro and still not losing weight? Do you want to hit a PR on your next marathon? Lotts O’ Foods Nutrition offers a full service of fitness and nutrition coaching.
Nutrition Consultations
We provide one-on-one nutrition counseling with a registered dietitian. Your initial consultation is 90 minutes, which includes a full body composition assessment, goal setting, a one-month personalized meal plan and a toolkit to kickstart new habits.
Training Plans
Our endurance training plans are designed to prepare you for that ‘A’ race. Each plan begins with an initial fitness assessment. From there, you receive personalized weekly training plans and biweekly coaching calls to help you cross that finish line.
Personal Training
If you want consistent face time with a certified personal trainer, sign up for our personal training sessions. We offer 30- and 60-minute sessions that are programmed with your specific goals in mind. All clients receive regular fitness assessments and body composition scans.
Pre/Post-natal Fitness
Work with a PROnatal Fitness Certified Trainer to prepare your body for the demands of labor and motherhood. You can start any stage of pregnancy - even postpartum. All monthly plans include one-on-one personal training sessions and weekly or biweekly coaching calls.