Sharing Food, Fitness & Health Stories

Hi! I’m Elizabeth Lotts, but most people call me Liz or Coach Lotts.

Leading a healthy lifestyle is a never-ending journey. Naturally, there will be ups and downs. But that doesn’t mean you’re “doing it wrong.” And it certainly doesn’t mean you’re doing it alone. I’ll share stories from my life to help provide perspective, advice and possibly a little hope (I hope!) that eating well and staying fit is achievable for anyone, at any time.

Maybe you just need a few words of encouragement — or several super-delicious recipes to kickstart those good habits. Whatever lights your fire, I hope you find it here. If not, shoot me a message and let’s put it out into the universe. I firmly believe that by banding together, we can all accomplish much more than we ever imagined!

I work as an Orange theory Fitness Coach and freelance writer, while making my way to a master’s degree in dietetics from Eastern Michigan University. I’m a NASM certified personal trainer (CPT) and hope to one day add registered dietitian (RD) to the end of my name, so I can expand my work with athletes. While I’m insanely passionate about helping athletes of all levels, I have a soft spot for endurance athletes and women going through the biggest endurance event of their lives — pregnancy. Stay tuned for more in-depth nutrition counseling and individualized fitness training plans!